This rower emulates a rowing movement on an incline to produce a full-body workout. It features 7 levels of adjustable body-weight resistance to integrate an adjustable strength component into a traditional cardio machine. Simple and fun to use, the Row ADJ targets all the muscle groups simultaneously and enables a smooth, consistent load through the entire range of motion. It is designed for multiplanar movement and includes exercises such as biceps curls and an alternating side-to-side row. Multiadjustable and nonfolding.